self-awareness

June 22, 2020

Listen to Yourself

Living through, or even observing these moral, economic and health crises continue to unfold is taking an emotional toll. We have three choices in response to a crisis. We can fight, flight, or freeze. We can move in with high energy and take control; we can move away, going about our business in denial, or we can stop.  People have moved through heroism and adaptation at this point in the pandemic crisis and are finding themselves depleted. We recognize our lost certainty, command, and control. Apathy, anxiety, fear, anger, and grief are consuming and disrupting us. It’s time to become […]